How Acupuncture Can Help Treat Your Insomnia

Acupuncture treatment for insomnia

Acupuncture can also help reduce stress and anxiety, which are common causes of insomnia. When the body is under stress, it releases cortisol, a hormone that can interfere with sleep. Acupuncture has been shown to reduce cortisol levels and promote relaxation, helping to alleviate the symptoms of insomnia.